Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Learn-to-Erg: An Introduction to Indoor Rowing
01/15/2021
Are you new to rowing or have you been away from it for a while?...
The Virtual Erg Workouts Return!
12/25/2020
  UVRF is pleased to offer Virtual Erg Workouts (VEWs) from...
Upcoming UVRF Board Meetings
10/03/2020
Board meetings are open to all members of UVRF.  They are held...
 
Learn-to-Erg: An Introduction to Indoor Rowing

Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri.  You will learn how to sit properly on your erg and position your feet for maximum comfort.  The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way.  An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form.


by posted 01/15/2021
The Virtual Erg Workouts Return!

Join us on zoom!

 

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from January through May, 2021. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. The weekly pattern consists of steady-state or low intensity workouts on Monday, medium to medium-hard workouts on Wednesday and short, hard intervals on Friday.

Follow along or just row at your own pace, picking up a steady stream of technique tips along the way. Bike ergs are also welcome! Two 10-week sessions (30 workouts each) are offered with a one week break in between.

Session 1:  Monday, Jan. 4 - Friday, Mar. 12

Session 2:  Monday, Mar. 22 - Friday, May 28

The VEWs are open to UVRF members and non-members. Sign up for one 10-week session or sign up for two and get a discount!

See program page for details.


by posted 12/25/2020
Upcoming UVRF Board Meetings

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, Jan. 4, 2021

Monday, Feb. 1, 2021

Monday, Mar. 1, 2021

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.


by posted 10/03/2020
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