Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Below is the January Zoom Erg (& Zoom Strength Training) Practice Schedule. Your coach will send out the Zoom info approximately 24 hours before the session. No need to rsvp, just show up if you can!

 

 

    Session 1 - Jan 2 - 31 COACH
WK 1 1/1 FRIDAY - NEW YEARS DAY ERG! 10:00 - 11:30 Carin
  1/2 Sat 9:30 - 10:30 a.m. Erika
  1/3 Sun. Strength 10-10:30 a.m. Carin
       
WK 2 1/4 Mon. 6 - 7 am Carin
  1/5 Tuesday. 6-7 pm Martha
  1/6 Weds. Strength: 6 - 6:30 p.m. Carin
  1/7 Thurs 6 - 7 pm Chuck
  1/9 Sat 9:30 - 10:30 a.m. Susan
  1/10 Sun. Strength 10-10:30 a.m. Carin
       
WK 3 1/11 Mon. 6 - 7 am Erika
  1/12 Tuesday. 6-7 pm Martha
  1/13 Weds. Strength: 6 - 6:30 p.m. Carin
  1/14 Thurs 6 - 7 pm Susan
  1/16 Sat 9:30 - 10:30 a.m. Carin
  1/17 Sun. Strength 10-10:30 a.m. Carin
       
WK 4 1/18 Mon. 6 - 7 am Susan
  1/19 Tuesday. 6-7 pm Chuck
  1/20 Weds. Strength: 6 - 6:30 p.m. Carin
  1/21 Thurs 6 - 7 pm Martha
  1/23 Sat 9:30 - 10:30 a.m. Erika
  1/24 Sun. Strength 10-10:30 a.m. Carin
       
WK 5 1/25 Mon. 6 - 7 am Susan
  1/26 Tuesday. 6-7 pm Martha
  1/27 Weds. Strength: 6 - 6:30 p.m. Carin
  1/28 Thurs 6 - 7 pm Erika
  1/29 Sat 9:30 - 10:30 a.m. Susan
  1/30 Sun. Strength 10-10:30 a.m. Carin