New - UVRF Yoga taught by our very own UVRF Yogi Ala Crockett
We work hard! Recover from the week with rowing specific poses and counter poses. This yoga is for relaxation and muscle recovery as well as balance and flexibility. Learn breathing techniques to trigger parasympathetic nervous system - rest-and-digest conditions, conserving energy to be used later - and reset yourselves for a fantastic weekend!
This session will meet the first three Saturdays in December - the 4th, 11th, and 18th, from 8-9 am.
Classes will be recorded and links provided to registrants for anytime access throughout the duration of the program.
Yoga open to UVRF members and non-members of all ages and experience levels.
Please join us on Wednesday, December 8, 2021 at 6PM for our annual meeting. The meeting will be virtual and the zoom details will be posted beforehand. Prior to the meeting a ballot will be sent out with names of candidates for the board.
Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri. You will learn how to sit properly on your erg and position your feet for maximum comfort. The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way. An overview of the Concept 2 performance meter is also given for those who want to keep track of their workouts and learn how to coach themselves to better form.
Board meetings are open to all members of UVRF. They are held on the first Monday of every month, starting at 5:45pm. During the pandemic, board meetings are held using zoom. The next scheduled meetings are:
Monday, April 5, 2021
Monday, May 3, 2021
Monday, June 7, 2021
Monday, July 12, 2021
Monday, August 2, 2021
Monday, August 30, 2021 (September meeting)
Monday, October 4, 2021
Monday, November 1, 2021
Monday, December 6, 2021
Wednesday, December 8, 2021 (Annual meeting)
If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.